Weight-Loss and Nutrition Coaching
Bringing more than 25 years of experience in the field of health and nutrition along with her own personal journey of success in health and weight loss, Kimberly’s knowledge, combined with her caring and passion for your success, is like no other health professional you have ever worked with.
Kimberly Gomer MS, RD, LDN
Former Director of Nutrition of Pritikin Longevity Center & Spa in Doral Florida for more than a decade, Kimberly is an expert in her field with more than 25 years experience as a subject matter expert in over 160 publications including TV, magazines, new articles and pod casts. Kimberly believes in creating a custom plan for every client based on their individual needs, lifestyle and medical conditions.
Struggling with your weight?
I’d Love to Help
Specialties Include…
Weight Loss
Understanding the root cause of weight loss is so much more than a diet or meal plan. The more times you gain and lose weight, the more you set up your body for metabolic damage. The frustration of going on a calorie restricting diet which is uncomfortable – after all – who wants to feel hungry and craving all the time? Kimberly can help you find a sustainable solution that will never leave you feeling hungry. Learn more…
Diabetes / Pre-Diabetes / PCOS
of these conditions have their roots in insulin resistance. I can help my clients reverse their insulin resistance through changing their diet. This will not only get them healthier, improve their blood sugars, help them lose weight, and never be hungry. Learn more…
Crohn's / IBS / Colitis
These conditions can be improved through diet. I have had clients no longer needing medications and reversing symptoms in as little as a week! The daily pain of digestive issues can be very debilitating. Traditional tests for food allergy and food sensitivity can lead a client to not only frustration but actually still having digestive symptoms. I can help my clients figure out the offending foods and using an elimination diet to discover which foods are causing them issues. Changing their diet and helping them create a satisfying and nutritionally complete meal plan is life changing. Learn more…
Heart Health – Cholesterol and Blood Pressure
Many of my clients are confused about how their diets effect their heart health. I can help them understand their lab results and understand what they mean. Taking cholesterol lowering medicine is not always the answer. There are side effects connected with almost every medicine and statins are no different. I help my clients understand how they can improve their heart health with food, not medication alone. The confusing and conflicting information around food – including eliminating saturated fats and foods with cholesterol still has clients taking these medications. Looking at the root of the condition. The inflammation in the body is the cause of many health issues, including heart disease. The root is not what we are lead to believe – fearing animal protein including eggs and red meat instead of understanding that it is the processed foods – the grains and sugars that are causing the heart issues. Learn more…
Hashimoto's / Hypothyroidism
My Approach & Philosophy
With more than 25 years of experience helping clients get healthy through nutrition, I understand how critical it is to individualize my client’s meal plan. I work closely with my clients to build the best eating and lifestyle plan for them to reach their health goals. It is essential for me to have the ability to pivot and be flexible so that the plan works for their day to day life. One key factor is how much time and effort my clients are willing to commit to making lifestyle choices and changes. If my client does not have the time or desire to cook, I will not send them recipes but we focus on easy prep meals and restaurant strategies. On the other hand, if a client is interested in meal prep, then I can send them recipes. I recommend products that will help them eat delicious foods that meet their nutritional needs. There are a variety of eating plans that can help my client reach their goals, so unlike other programs, there are no inflexible rules. And the reality is, things and people change over time, so what may have worked for someone in the past, may not work for them now. When customizing a plan, I take into account a client’s complete lifestyle, including health, medications, labs and exercise, in addition to their eating lifestyle and habits.
I had the privilege of working with Kimberly Gomer over the past three years since meeting her at the Pritikin Wellness Center in Miami. She guided me during my two week stay and subsequently crafted a unique at home program with established goals that were reasonable, workable and achievable. Over the past few years, Kimberly would religiously call me for a thirty minute check in every couple months. Her caring and dedication has kept me on the straight and narrow. As circumstances changed, she moderated the at home program and due to her on-going support, I have maintained over 90% of my desired weight loss, living a more healthy, less medicine based, life style. She is knowledgeable, practical and encouraging. I would highly recommend Kimberly.
Get In Touch
Call
(305)-456-3887
Kimberly@kimberlygomer.com
Address
4770 Biscayne Blvd. Suite 1280
Miami, FL 33138
Hours
Mon – Fri: 10am – 7pm